Weigh In record (no journal entry) for 09 January 2020
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2646 kcal
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Fat: 110.63g | Prot: 158.30g | Carbs: 263.18g.
Breakfast: Publix Maple & Brown Sugar Oatmeal, Bananas, Muscle Milk Genuine Chocolate. Lunch: Freshlike Mixed Vegetables, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Sun Chips Garden Salsa (Package). Dinner: Chicken Breast, Jimmy Dean Premium Pork Regular Sausage, White Rice, American Value Green Beans (Canned), King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Great Value Mixed Nuts, Bananas. more...
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2736 kcal
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Exercise:
Rowing - 18 minutes, Running - 10/kph - 15 minutes, Squats (Legs) - 1 minute, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Walking (brisk) - 6.5/kph - 16 minutes. more...
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Gaining 0.3 kg a Week
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