Weigh In record (no journal entry) for 09 January 2020
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66.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2154 kcal
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Fat: 113.80g | Prot: 93.74g | Carbs: 172.87g.
Breakfast: Whole Milk, Coffee, Sugar, General Mills Cinnamon Toast Crunch Cereal. Lunch: Great Value Black Beans (Frijoles Negros), Wal-Mart Boneless Skinless Chicken Breast, Garden of Eatin' Blue Corn Tortilla Chips, Great Value Shredded Mild Cheddar Cheese, Salsa, Sour Cream, Butterball Turkey Taco Meat. Dinner: Mojito, Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Whole Milk, Coffee, Sugar. more...
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1904 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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