Weigh In record (no journal entry) for 09 January 2020
|
102.7 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
955 kcal
|
Fat: 18.78g | Prot: 66.44g | Carbs: 138.37g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Great Value Blueberries & Cream Instant Oatmeal. Dinner: Bob Evans Sour Cream & Chives Mashed Potatoes, Fresh'n Easy Garden Salad, Farm Fresh Chicken Breast. Snacks/Other: Activia Peach Yogurt, ShopRite Skim Milk, Raisin Bran. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
determined GC's Weight History
|