Weigh In record (no journal entry) for 09 January 2020
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77.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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672 kcal
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Fat: 32.91g | Prot: 24.55g | Carbs: 65.47g.
Breakfast: Lurpak Spreadable Lighter (10g), Aldi Seeded Bread. Lunch: Sliced Ham, Morrisons Counted Ham & Mushroom Tagliatelle. more...
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Losing 1.4 kg a Week
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