Weigh In record (no journal entry) for 09 January 2020
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74.2 kg
Lost so far: 16.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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553 kcal
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Fat: 35.79g | Prot: 46.66g | Carbs: 13.01g.
Breakfast: Egg Omelet or Scrambled Egg, Hormel Turkey Spam. Lunch: Ranch Salad Dressing , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Lettuce Salad with Tomato. Dinner: Borden Shredded Cheddar Cheese, Hellmann's Real Mayonnaise to Go, Deli Turkey or Chicken Breast Meat, Wegmans Lettuce Wraps . more...
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1901 kcal
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Exercise:
walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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