Weigh In record (no journal entry) for 09 January 2020
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1303 kcal
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Fat: 35.58g | Prot: 60.10g | Carbs: 126.66g.
Breakfast: thinkThin S'mores Protein & Fiber Bar, Strawberries, Synergy Trilogy Kombucha. Dinner: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Lagunitas Lagunitas IPA. more...
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Losing 0.8 kg a Week
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Kegs2116's Weight History
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