Weigh In record (no journal entry) for 09 January 2020
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76.4 kg
Lost so far: 16 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1052 kcal
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Fat: 45.22g | Prot: 41.51g | Carbs: 120.97g.
Breakfast: Bananas, Egg, Raspberries, Tetley Tea with Semi-Skimmed Milk. Lunch: Heinz Carrot & Coriander Soup, Tesco Pink Lady Apples. Dinner: Green String Beans, Cooked Broccoli, Baked Sweetpotato (Peel Eaten), Waitrose Butternut Squash, Minced Lamb . more...
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Losing 0.9 kg a Week
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cathyorkshirelass's Weight History
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