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Thought I'd cheat with a takeaway pizza as I'd had another long day at the new house. For my sins I got a small bout of food poisoning. I had put a couple of lbs back on but thanks to the bad pizza I've lost more weight. Every cloud has a silver lining lol but no more pizza.
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117.3 kg
Lost so far: 8.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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742 kcal
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Fat: 33.09g | Prot: 20.61g | Carbs: 88.57g.
Breakfast: Lidl Deluxe Fruit Granola, Cravendale Whole Milk. Lunch: Chunky Style Vegetable Soup. Dinner: Iceland Sausage Roll. more...
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Losing 1.1 kg a Week
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