Weigh In record (no journal entry) for 08 January 2020
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1416 kcal
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Fat: 45.66g | Prot: 61.17g | Carbs: 190.00g.
Breakfast: Coffee, Whole Milk. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Great Value Whole Milk, Mariani Sun Dried Tomatoes, Gaea Pitted Kalamata Olives, Kroger Raw Large Shrimp, Wawa Kale & Quinoa Salad. Snacks/Other: M&M's Peanut M&M's, Outshine Creamy Coconut. more...
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1764 kcal
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Exercise:
T'ai chi - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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metamora's Weight History
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