Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yafreaka
Journal
11 Mar 13
Yafreaka's Journal, 11 Mar 13
Yafreaka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2013
88.0 kg
Lost so far:
1.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 March 2013:
1104 kcal
Fat: 60.13g | Prot: 55.24g | Carbs: 76.54g.
Breakfast:
Sausage Croissant, Non Dairy Creamer, Coffee Large.
Lunch:
Avocado Salsa, Pico de Gallo Salsa, Grilled Chicken Salad El Pollo Loco.
Snacks/Other:
#1 Pepe.
more...
2795 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yafreaka's Weight History
View Complete History