Weigh In record (no journal entry) for 08 January 2020
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1150 kcal
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Fat: 34.59g | Prot: 46.26g | Carbs: 97.44g.
Breakfast: Coffee (Brewed From Grounds) , Beefsteak Bread Soft Rye Bread, Fresh Pork Sausage , Egg. Lunch: Great Value Mixed Nuts, Oranges . Dinner: Burrito with Chicken, Anheuser-Busch Busch Light. Snacks/Other: Blue Moon Belgian White, Peanut Brittle , Tea (Brewed) . more...
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steady weight
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