Weigh In record (no journal entry) for 08 January 2020
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1593 kcal
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Fat: 57.40g | Prot: 133.74g | Carbs: 144.37g.
Breakfast: Four Seasons Frozen Blueberries, Dr. Oetker Dark Chocolate Chips, Country Store Frozen Mixed Fruit, Yeo Valley Fat Free Greek Yoghurt, Asda Semi-Skimmed Milk, Oats, Honey. Lunch: Beansprouts, Extra Mature Cheddar Cheese, Medium Eggs, Mushrooms, Sliced Ham. Dinner: Parsnips , Cabbage , Carrots , Mixed Vegetables (Frozen) , Mash Direct Mashed Swede, Sweet Potato , Aldi Pork Loin Steaks. Snacks/Other: Flavoured Coffee (made From Ground). more...
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Losing 1.6 kg a Week
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absolutelycharlotte's Weight History
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