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😤
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97.0 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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943 kcal
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Fat: 30.75g | Prot: 50.88g | Carbs: 115.66g.
Breakfast: Smucker's Strawberry Preserves, Toasted Whole Wheat Bread, Onions , Hunt's Whole Peeled Plum Tomatoes, Coffee with Cream, Banquet Brown 'N Serve Original Sausage Links, Egg. Lunch: Onions , Garden Cuts Green Leaf Lettuce, Mrs. Paul's Lightly Breaded Tilapia Fillets. Dinner: Hormel Taco Meats - Shredded & Seasoned Beef, Lettuce. Snacks/Other: Oatmeal with Fruit. more...
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3070 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours and 48 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 2.2 kg a Week
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 Comments
After death it changes people , i disappeared for a while, but it is weird although i still gained weight, i was still mindful of my eating, i am grateful that i didn't stop, this could have been worse spike in weight, but now that I'm here, time for me to focus on me again.
13 Jan 20 by member: poison1vy
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poison1vy's Weight History
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