Weigh In record (no journal entry) for 08 January 2020
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99.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1123 kcal
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Fat: 33.83g | Prot: 85.61g | Carbs: 101.58g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Green Giant Sweetcorn , Bisto Gravy Granules, Broccoli , Tesco Chicken Breast Fillets (130g). Dinner: Cathedral City Lighter Cheese, Iceland CUMBERLAND SAUSAGES, Branston Baked Beans (205g), Egg. Snacks/Other: Bananas . more...
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Gaining 0.2 kg a Week
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dids86.dr's Weight History
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