Weigh In record (no journal entry) for 08 January 2020
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66.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2119 kcal
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Fat: 98.99g | Prot: 99.91g | Carbs: 177.07g.
Breakfast: IHOP Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Salsa, Sugar, Coffee, Whole Milk. Lunch: Old El Paso Yellow Corn Taco Shells, Butterball Turkey Taco Meat, Sour Cream, Salsa, Great Value Shredded Mild Cheddar Cheese, Marketside Leafy Romaine Salad. Dinner: Spaten Oktoberfest, Beer, Olive Oil, Great Value Shredded Mild Cheddar Cheese, Heinz HomeStyle Gravy Roasted Turkey, Cooked Broccoli (Fat Not Added in Cooking), Bob Evans Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whole Milk, Sugar, Coffee, Oreo Double Stuf Sandwich Cookies. more...
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1745 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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