cynyhia59's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

74.3 kg Lost so far: 16.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

462 kcal

Fat: 23.88g | Prot: 46.88g | Carbs: 14.06g. Breakfast: Egg Omelet or Scrambled Egg, Hormel Turkey Spam. Lunch: Ranch Salad Dressing , Chicken Breast (Skin Not Eaten), Fresh Express Garden Salad. Dinner: Trader Joe's Riced Broccoli , Chicken Broth, Bouillon or Consomme. more...

1913 kcal

Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

10 Supporters Support

Comments

Having a plateau kind of month..January gives me the blues. Need motivation..blah

12 Jan 20 by member: cynyhia59


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cynyhia59's Journal, 08 Jan 20

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