Weigh In record (no journal entry) for 08 January 2020
|
71 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1941 kcal
|
Fat: 82.47g | Prot: 89.61g | Carbs: 217.56g.
Breakfast: Tahsildaroğlu İzmir Tulum, Kiraz Domates, Haşlanmış Yumurta. Lunch: Şekerpare, Bezelye Yemeği, Şehriyeli Pilav, Yoğurt. Dinner: Avokado, İstiridye Mantarı, Somon, Makarna. Snacks/Other: Eker Ballı Süzme Yoğurt, Mandalina, Tadım Gün Kurusu Kayısı , Eti Karam Bitter, Badem, Yeşil Çay, Türk Kahvesi. more...
|
|
2407 kcal
|
Exercise:
Cardio - 30 minutes, Spinning - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
planetdunya's Weight History
|