Weigh In record (no journal entry) for 08 January 2020
|
85.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 January 2020:
|
1605 kcal
|
Fat: 74.37g | Prot: 63.65g | Carbs: 166.63g.
Breakfast: Tea with Skimmed Milk, Flora Light, Poached Egg (with Salt), Poached Egg (with Salt), Kingsmill 50/50 Bread. Lunch: Batchelors Chicken Flavour Super Noodles. Dinner: Tesco Sliced Green Beans, Green Peas (Frozen), Asda Grated Cheese, Tesco Chunky Veg Pasta Sauce, Flava-It Chinese Marinade, Tesco Pork Belly Slices, Hearty Food Co. Penne. Snacks/Other: Tea with Skimmed Milk, Kit Kat Chunky Peanut Butter, Water , Tea with Skimmed Milk, Water , Tea with Skimmed Milk. more...
|
|
2343 kcal
|
Exercise:
Sleeping - 8 hours, walking - 1 hour, Wii Fit (Electronic Games) - 1 hour, run - 5 minutes, Resting - 13 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|