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Finding hard to stick to 2000 kcals./day happy I have lost 0.8 Kg.
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78.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2020:
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2257 kcal
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Fat: 84.69g | Prot: 86.51g | Carbs: 267.69g.
Breakfast: Semi-Skimmed Milk, Porridge, Tea with Semi-Skimmed Milk. Lunch: Fried Egg, Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread Medium. Dinner: Blueberries, Marks & Spencer Microwave Wholegrain Rice, Patak's Butter Chicken Curry Sauce, Chicken Breast Meat (Fried, Cooked), Anchor Butter, Aldi Mango Chunks, Yeo Valley Kefir, Hovis Wholemeal Bread Medium, Tea with Semi-Skimmed Milk. Snacks/Other: Cognac, Galaxy Minstrels, Banana. more...
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2538 kcal
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Exercise:
Cleaning - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Washing Dishes - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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peter shaw's Weight History
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