Weigh In record (no journal entry) for 08 January 2020
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158.5 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2020:
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768 kcal
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Fat: 14.75g | Prot: 65.25g | Carbs: 77.10g.
Breakfast: Optifast Chocolate Shake. Lunch: Optifast Chocolate Shake. Dinner: Optifast Vanilla Shake. Snacks/Other: Nature's Garden Mixed Vegetables, Nature's Garden Mixed Vegetables. more...
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Gaining 1.2 kg a Week
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