Weigh In record (no journal entry) for 08 January 2020
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1925 kcal
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Fat: 43.40g | Prot: 112.86g | Carbs: 273.02g.
Breakfast: Куриное Филе Вареное, Яйцо, 365 Дней Мюсли Хрустящие с Семечками в Меду, Каждый День Молоко 1,5%. Lunch: Финик, Щука Жареная, Кускус (Вареный). Dinner: Грушевый пирог, Грушевый пирог. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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plvotyakov's Weight History
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