Weigh In record (no journal entry) for 08 January 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1559 kcal
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Fat: 57.08g | Prot: 59.40g | Carbs: 200.31g.
Lunch: 大頭菜, 油飯, 芭樂, 水煮蛋, 拿坡里 波隆那臘腸披薩. Snacks/Other: 統一 布丁, 全家 脆皮草莓泡芙. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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