metamora's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

57.6 kg Lost so far: 5.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1722 kcal

Fat: 59.05g | Prot: 89.67g | Carbs: 186.07g. Breakfast: CareOne Protein Powder, Cosi Strawberry-Banana Fruit Smoothie (Grande), Whole Milk, Coffee. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Whole Milk, Pasta with Ricotta. Snacks/Other: Outshine Creamy Coconut. more...

1872 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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metamora's Journal, 07 Jan 20

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metamora's Weight History