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Hitting protein macros and fasting through the day with the exception of protein every six hours and black coffee.
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103.0 kg
Lost so far: 44.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1748 kcal
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Fat: 85.21g | Prot: 164.57g | Carbs: 76.61g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Baken-ets Hot N Spicy Chicharrones, America's Choice Bacon Thick Sliced, Cream (Half & Half), Coffee, Quest Chocolate Peanut Butter Protein Bar. Dinner: Water, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Schwan's Whole Strawberries, Safeway Steams in The Bag – Broccoli and Cauliflower, Bacon, Pork Chops (Top Loin, Boneless), Albertsons Heavy Whipping Cream, Kroger Sliced Mushrooms, Daisy Sour Cream, Boar's Head Smoked Gouda, Cream (Half & Half) , Baken-ets Hot N Spicy Chicharrones, Coffee. Snacks/Other: Soleil Berry Sparkling Water, Navitas Naturals Cacao Nibs, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Losing 3.2 kg a Week
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