Weigh In record (no journal entry) for 07 January 2020
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150.3 kg
Lost so far: 0.3 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1140 kcal
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Fat: 61.73g | Prot: 98.43g | Carbs: 59.79g.
Breakfast: Egg Omelette, Sliced Ham. Lunch: Cauliflower Rice, Ashfield Farm Pork Stir Fry. Dinner: Cauliflower Rice, Aldi Teriyaki Beef Stir Fry. Snacks/Other: Tomatoes, Aldi Cooked Ham, Avocados , Tea with Milk. more...
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Gaining 0.3 kg a Week
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 Comments
You can do it mate, I’m weak willed but I’ve done it. 👍
07 Jan 20 by member: mrgscott3
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09 Jan 20 by member: KITCH!
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