Weigh In record (no journal entry) for 07 January 2020
|
61.3 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1619 kcal
|
Fat: 34.79g | Prot: 52.60g | Carbs: 200.60g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cornbread (Home Recipe), Penne, Hunt's Original Style Traditional Spaghetti Sauce. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Blue Moon Belgian White, Air Popped Popcorn. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|