|
Between back to work, breaking my toes, and starting my pumping routine I haven't eaten the best the past 2 days but am well aware of it. Biggest challenge right now is that pumping makes me CRAVE sweet treats, namely cookies, and I get SUPEar hungry. Eating the bad stuff for this week but have all the ingredients either on hand or on order to make some banana flax seed lactation mini muffins this weekend. Those will satisfy my craving while helping my milk supply, so just trying not to eat too many cookies until then :)
|
66.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1934 kcal
|
Fat: 83.24g | Prot: 75.43g | Carbs: 167.02g.
Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Whole Milk, Coffee, Sugar. Lunch: Pizza with Meat and Vegetables. Dinner: Corona Corona Extra, Hidden Valley The Original Ranch, Salsa, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Old El Paso Yellow Corn Taco Shells, Butterball Turkey Taco Meat. Snacks/Other: Schweppes Ginger Ale, Jameson Irish Whiskey, Nutella Nutella & Go!, Bigelow Tea English Breakfast Tea, Oreo Double Stuf Sandwich Cookies. more...
|
|
1757 kcal
|
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|