Weigh In record (no journal entry) for 07 January 2020
|
53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1252 kcal
|
Fat: 60.11g | Prot: 107.53g | Carbs: 75.32g.
Breakfast: 荷包蛋, 運動吃蛋白 濃縮乳清蛋白. Second Breakfast: 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 摩斯漢堡 和風沙拉醬, 摩斯漢堡 雞肉地瓜總匯沙拉, 摩斯漢堡 熱拿鐵咖啡(L). Dinner: 光泉 光泉無加糖濃豆漿, 炒花菜, 清炒蝦仁, 炒豬肝, 炒青菜. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naomi Hsiao's Weight History
|