tbull077's Journal, 07 Jan 20

tbull077's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2020

108.7 kg Lost so far: 3.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1691 kcal

Fat: 33.59g | Prot: 81.55g | Carbs: 93.48g. Breakfast: Kings Biltong. Lunch: Ham and Cheese Spread , Butter , Brown Bread. Dinner: Asda Gluten Free Pasta, Tesco Lean Beef Mince, Vodka. Snacks/Other: Peaches . more...

2838 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tbull077's Weight History

View Complete History

tbull077's Journal, 07 Jan 20

Submit a Comment

tbull077's Weight History