Weigh In record (no journal entry) for 06 January 2020
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69.2 kg
Lost so far: 21.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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430 kcal
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Fat: 14.50g | Prot: 50.00g | Carbs: 21.00g.
Dinner: Private Selection Angus Ground Beef Sirloin, Laughing Cow Spicy Pepper Jack. Snacks/Other: Private Selection Carne Asada Beef Jerky, Private Selection Carne Asada Beef Jerky. more...
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steady weight
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MisterLucas's Weight History
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