cynyhia59's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

73.7 kg Lost so far: 16.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

412 kcal

Fat: 22.75g | Prot: 38.82g | Carbs: 12.07g. Breakfast: Egg Omelet or Scrambled Egg, Deli Turkey or Chicken Breast Meat. Lunch: Ranch Salad Dressing , Lettuce Salad with Tomato, Perdue Grilled Chicken Breast Strips. Dinner: Wegmans Sliced Baby Bella Mushrooms, Boiled Egg. more...

1893 kcal

Exercise: walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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cynyhia59's Journal, 06 Jan 20

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cynyhia59's Weight History