Joleen2012's Journal, 06 Jan 20

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Weigh In record (no journal entry) for 06 January 2020

115.1 kg Lost so far: 20.1 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

2122 kcal

Fat: 100.48g | Prot: 111.90g | Carbs: 84.00g. Breakfast: General Mills Chex Mix Traditional. Lunch: Nabisco Easy Cheese - Cheddar, Keebler Club Crackers Original, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Water, MiO Liquid Water Enhancer - Fruit Punch, Rum, Pepsi Diet Pepsi (Can). more...

3862 kcal

Exercise: Watching TV/Computer - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Joleen2012's Journal, 06 Jan 20

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Joleen2012's Weight History