Weigh In record (no journal entry) for 06 January 2020
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89.4 kg
Lost so far: 4.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1281 kcal
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Fat: 42.17g | Prot: 80.02g | Carbs: 148.79g.
Breakfast: Synergy Trilogy Kombucha, Dannon Oikos Triple Zero - Vanilla (Container), Almond Milk. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Park Street Deli Hawaiian Style Chicken . Snacks/Other: Oreo Chocolate Fudge Covered Sandwich Cookies, Pillsbury Gingerbread Cookies, Millville Chewy Granola Bars - S'mores. more...
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Losing 4.0 kg a Week
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Kegs2116's Weight History
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