Weigh In record (no journal entry) for 06 January 2020
|
81.8 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
694 kcal
|
Fat: 8.39g | Prot: 43.24g | Carbs: 109.84g.
Breakfast: Tesco Kiwi, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade, Kingsmill Medium 50/50 Bread. Dinner: Sainsbury's Basics French Brie, Genesis Crafty Sliced Wheaten Bread. Snacks/Other: Tesco Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy8245's Weight History
|