Weigh In record (no journal entry) for 06 January 2020
|
71.2 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
1763 kcal
|
Fat: 45.25g | Prot: 86.18g | Carbs: 225.19g.
Breakfast: Migros Kakao, Tarçın, Polen, Bal, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Midye, Beyaz Şarap, Makarna. Snacks/Other: Dost Ayran, Eti Karam Bitter, Çaykur Yeşil Çay . more...
|
|
2183 kcal
|
Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
planetdunya's Weight History
|