metamora's Journal, 05 Jan 20

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Weigh In record (no journal entry) for 05 January 2020

58.0 kg Lost so far: 5.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1295 kcal

Fat: 61.47g | Prot: 34.95g | Carbs: 160.79g. Breakfast: Whole Milk, Coffee. Lunch: Pancakes with Butter and Syrup. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Eaten). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Key Lime Pie. more...

1450 kcal

Exercise: Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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metamora's Journal, 05 Jan 20

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metamora's Weight History