Weigh In record (no journal entry) for 05 January 2020
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69.2 kg
Lost so far: 21.0 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2020:
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1440 kcal
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Fat: 53.75g | Prot: 126.50g | Carbs: 96.50g.
Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chips and tomatillo green salsa, Laughing Cow Spicy Pepper Jack, Private Selection Angus Ground Beef Sirloin, Kroger Break-Free 100% Liquid Egg Whites, Arriba Fire Roasted Garlic & Cilantro Salsa. Snacks/Other: Nabisco Triscuit Avocado Cilantro & Lime, Girl Scout Cookies Thin Mints, Private Selection Carne Asada Beef Jerky. more...
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Losing 10.2 kg a Week
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 Comments
Nice drop. Terrific progress. Let's go! #stillgrindtime #stayhungry
05 Feb 20 by member: jimmiepop
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MisterLucas's Weight History
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