Weigh In record (no journal entry) for 05 January 2020
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73.8 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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481 kcal
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Fat: 31.45g | Prot: 40.00g | Carbs: 6.31g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg Omelet or Scrambled Egg, Deli Turkey or Chicken Breast Meat. Lunch: Chicken Stock , Caesar Salad Dressing , Denny's Sliced Tomatoes (3 Slices), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Liver . more...
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Losing 3.2 kg a Week
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cynyhia59's Weight History
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