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Day 2 of a planned 2 days of eating
I did a 11 mile 🏃🏾♂ run yesterday 👍🏾😁
A strategy that seems to work well is to make sure I did not eat any solid food before my run. It is WAY harder to run 11 miles if you have *anything* in your stomach. Also, the *loss of appetite*, after the run, works better if I have not had anything to eat that day.
All I can do, while I am 'trying to get my stuff together', is to at least continue to log everything and try to journal exactly what I am doing.
😎 Life is Good! Have a great day everyone!
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2478 kcal
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Fat: 146.47g | Prot: 134.58g | Carbs: 149.62g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Haagen-Dazs Strawberry Ice Cream, Cheese, Fresh Pork Sausage, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Kellogg's Frosted Flakes (Container), Pickles, Trader Joe's Raw Whole Cashews, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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2264 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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