Weigh In record (no journal entry) for 05 January 2020
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88.2 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2422 kcal
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Fat: 81.22g | Prot: 93.27g | Carbs: 334.43g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Qualy Margarina Cremosa, Pão Francês. Lunch: Italac Leite Condensado , Suco de Limão, Sadia Salsicha, Dona Benta Penne, Molho para Salsicha, Estrogonofe de Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Molho para Salsicha, Pão Francês, Café com Açúcar. Snacks/Other: Castanhas de Caju, Pachá Amendoim Torrado, Café com Açúcar. more...
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Gaining 12.6 kg a Week
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asdfonsecaz's Weight History
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