Weigh In record (no journal entry) for 05 January 2020
|
63.5 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
634 kcal
|
Fat: 14.24g | Prot: 27.66g | Carbs: 98.50g.
Breakfast: Mushrooms , Gosh Veggie Sausages , Warburtons Toastie Thick Slice, Heinz Baked Beans . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eluna_88's Weight History
|