Weigh In record (no journal entry) for 05 January 2020
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81.8 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1320 kcal
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Fat: 22.49g | Prot: 55.89g | Carbs: 219.76g.
Breakfast: Tesco Blush Pears , Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Genesis Crafty Sliced Wheaten Bread, McVitie's Rich Tea Biscuits, Sainsbury's Low Fat Raspberry Yogurt. Dinner: Fox's Crinkle Crunch Butter Biscuits, McVitie's Rich Tea Biscuits, Chunky Style Vegetable Soup, McVitie's Rich Tea Biscuits, Chunky Style Vegetable Soup. Snacks/Other: Tesco Skimmed Milk. more...
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Losing 1.3 kg a Week
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Daisy8245's Weight History
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