Weigh In record (no journal entry) for 05 January 2020
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96.4 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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3510 kcal
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Fat: 199.65g | Prot: 102.95g | Carbs: 229.55g.
Breakfast: Tesco Value Pure Orange Juice, Rowse Pure & Natural Honey, Weetabix Weetabix and Milk. Lunch: Rose Wine, Morrisons Half Crispy Aromatic Duck. Dinner: Mini Quennelles. Snacks/Other: Kenco Instant Coffee with Milk, Gallete Des Rois. more...
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Losing 1.4 kg a Week
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deenellfawd's Weight History
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