Weigh In record (no journal entry) for 05 January 2020
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73.6 kg
Lost so far: 10.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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3635 kcal
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Fat: 168.26g | Prot: 143.16g | Carbs: 373.03g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Cupcake Cake without Icing, Asda Mini Mince Pies, Rapeseed Oil, Parmesan Cheese (Hard) , Egg, Tesco Cooked Bacon Strips. Lunch: McDonald's French Fries (Medium), Mcdonald's Big Flavour Wrap Crispy Piri Piri Chicken . Afternoon Tea: Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Rapeseed Oil, Green Cabbage, Tesco Broccoli Florets, Tesco Butternut Squash, Tesco Acre Lane Duck Legs in Orange Sauce, Greek Style Natural Yogurt. Supper: Elizabeth Shaw Famous Names Liqueur Chocolates, Reese's Peanut Butter Cups Miniatures, Asda Mini Mince Pies, Fruit & Seed Oatcakes, Gelatelli Mini-Mix, Alesto Soft Prunes, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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3132 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 24 minutes, Desk Work - 10 hours and 51 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Not too bad for an over Christmas gain 🤔
04 Jan 20 by member: iamdanielshaw
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iamdanielshaw's Weight History
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