Weigh In record (no journal entry) for 04 January 2020
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70.7 kg
Lost so far: 19.6 kg.
Still to go: 14.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2020:
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525 kcal
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Fat: 13.75g | Prot: 71.00g | Carbs: 17.50g.
Dinner: Arriba Fire Roasted Garlic & Cilantro Salsa, Kroger Break-Free 100% Liquid Egg Whites, Private Selection Angus Ground Beef Sirloin, Laughing Cow Spicy Pepper Jack. Snacks/Other: Private Selection Carne Asada Beef Jerky. more...
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Gaining 0.1 kg a Week
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MisterLucas's Weight History
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