Weigh In record (no journal entry) for 04 January 2020
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1566 kcal
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Fat: 50.87g | Prot: 56.32g | Carbs: 102.95g.
Breakfast: Bertolli Olive Oil, Progresso Breadcrumbs, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lifeway Foods Lowfat Plain Kefir, Cream (Half & Half), Coffee, Sugar. Lunch: Melissa's Ruby Gold Baby Potatoes, Butter (Salted), Bertolli Olive Oil, 2% Fat Milk, Feta Cheese, Egg, Egg White. Dinner: Doritos Cool Ranch Tortilla Chips. Snacks/Other: ARS. more...
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1997 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mom of Isabella's Weight History
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