Weigh In record (no journal entry) for 04 January 2020
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74.3 kg
Lost so far: 16.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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454 kcal
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Fat: 25.77g | Prot: 38.78g | Carbs: 15.48g.
Breakfast: Scrambled Egg (Whole, Cooked) , Baked or Broiled Fish Stick Patty or Fillet. Lunch: Caesar Salad Dressing , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Trader Joe's Riced Broccoli , Chicken Broth, Bouillon or Consomme. more...
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Losing 0.3 kg a Week
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cynyhia59's Weight History
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