Weigh In record (no journal entry) for 04 January 2020
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196.0 kg
Lost so far: 11.3 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1869 kcal
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Fat: 72.88g | Prot: 94.62g | Carbs: 203.94g.
Lunch: Twix Twix Java Cookie Bars, Sliced Ham (Regular, Approx. 11% Fat) , Beefsteak Bread Soft Rye Bread, Progresso Italian-Style Wedding Soup (45% Less Sodium), Mayonnaise , Land O'Lakes Sliced American Cheese. Dinner: Krusteaz Corn Bread, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing , Shoppers Value Mixed Fruit , Simply Potatoes Traditional Mashed Potatoes, Bush's Best Country Style Baked Beans, Broccoli , Chicken Breast, Wegmans BBQ Pulled Pork. more...
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Losing 9.5 kg a Week
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aim2win98's Weight History
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