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Day 1 of a planned 2 days of eating
I did a horrible job on the diet yesterday. I normally break my ‘no solid food’ fast on Friday night, but, on Friday morning, on the way to work, I had a craving for breakfast in the fast food drive-thru. Next thing you know I am 117 carbs and 1700 calories into the day and it’s not even 8:00am.
It went downhill from there.
Anyway, I’m not going to worry. I am logging everything. I plan to run 22 miles this weekend. Monday, Hopefully I will be ‘mentally’ ready to ‘no solid food’ fast for the normal 5 days. If I do I will surely drop at least 5 pounds…
😎 Life is Good! Have a great day everyone!
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81.6 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2020:
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1705 kcal
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Fat: 101.00g | Prot: 91.00g | Carbs: 102.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Atkins Endulge Chocolate Coconut Bar, Village Inn 2 Egg Cheese Omelette, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Kroger Egg Nog, Kellogg's Frosted Flakes (Container), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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3189 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Yup you accounted for it. And that is great. Hope you have a good day.
04 Jan 20 by member: liv001
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@liv001 - Thanks. All I can do, while I am 'trying to get my stuff together', is to at least continue to log everything and try to journal exactly what I am doing. A strategy today will be to make sure I do not eat any solid food before my run. It is WAY harder to run 11 miles if you have *anything* in your stomach. Also, the *loss of appetite*, after the run, works better if I have not had anything to eat that day.
04 Jan 20 by member: adefwebserver
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adefwebserver's Weight History
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