Weigh In record (no journal entry) for 04 January 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1604 kcal
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Fat: 106.77g | Prot: 129.64g | Carbs: 19.13g.
Lunch: Piracanjuba Queijo Minas Padrão, Sal Marinho, Maggi Creme de Cebola, Friboi Carne Moída de Acém, Café. Snacks/Other: Aviação Manteiga com Sal, Piracanjuba Queijo Minas Padrão, Friboi Carne Moída de Acém, Café. more...
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2629 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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FJMPontes's Weight History
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